How To Prevent Diabetes With Omega 3
Scientists wanted to find out why the people living in the Mediterranean area have lower rates of type 2 diabetes. They have discovered that their meals include a lot of sea food, sea food which is extremely rich in omega 3 oils. Consequent medical studies have shown that there is a direct connection between the quantities of essential fatty acids in the bloodstream and the risk of developing diabetes.
One important aspect you should remember is that our bodies cannot naturally produce these essential oils and we must get them from other sources. These fatty acids are important to human development and growth and their absence from the body can lead to a series of medical conditions. Fish is one of the richest sources of quality fats you can find. Cold water fish, such as salmon, tuna, mackerel, trout, sardines, halibut or herring are especially rich in fats.
You should know that there are two types of essential fatty acids: omega 3 and omega 6 acids. If the amount of omega 6 acids in the body is too high compared to the amount of omega 3, a series of problems can occur: omega 6 in excess causes inflammation, which is associated with heart attacks and diabetes.
There must be a balance between the ration of the fatty acids so that the body can function properly. The normal ration should be 2 parts omega 6 oils to 1 part omega 3. However, modern diets contain up to 50 times more. Diabetics cannot benefit from these fats because the amount of omega 6 is too high. The main advantage the Mediterranean diet (which is rich in fish, nuts, whole grains and olive oil) brings is a balance between the two types of fatty acids.
Diabetes also involves a higher risk of cardiovascular disease. However, most diabetics focus mainly in reducing the amount of the sugar in their blood. Specialists recommend adding essential fat aliments to the diabetics’ diet in order to lower the number of triglycerides, to improve glucose tolerance and reduce the risk of heart conditions. Consuming fish 1 to 3 times per month can lower the diabetics’ risk of developing heart problems by as much as 30%, while consuming fish one or twice per week further reduces the risk by 60%.
Jean Helmet is a content editor who focuses on a wide array of niche health topics. Her latest website - Natural High Dha Fish Oil focuses on omega 3 as a whole, and in particular, a natural product our editors personally use with excellent health results known as - Dha Esters.
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