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Find Your Own Truth And Happiness

March 15th, 2008 | No Comments | Posted in Self Improvement

Part Five in the “Coming Into Your Own” Series

Truth exists for each one of us. The key is to find your truth. Too often, we are influenced by the expectations of our parents and culture to define what we consider to be our true nature, or true calling in life.

For many of us, finding our own truth is a process and it can take time. We look for it and sometimes we even rebel and shun the truth of others in order to come into our own truth. To run alone from the pack takes courage and a whole bunch of free will. Running with the pack is indeed easier, but perhaps a little less fulfilling.

This is a preview of Find Your Own Truth And Happiness. Read the full post (625 words, estimated 2:30 mins reading time)

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Setting Personal Goals With Your Meditation

March 9th, 2008 | No Comments | Posted in Recreation and Sports, Self Improvement

Set realistic goals for yourself, make sure you do not venture into a unrealist la la land. But set really realistic goals so that you can accomplish your number one mission.

When you begin creating goals you can start your meditation practices often to get into your goals and when you start to see that your dreams will make you happy, make them come true by developing new skills a to make it happen for you.

As you start to go into your inner part of your brain, try to remember additional details or ideas from your life, schooling, jobs, and look closely at what steps you have to take to improve on that satisfies your personal soul.

This is a preview of Setting Personal Goals With Your Meditation. Read the full post (674 words, estimated 2:42 mins reading time)

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Should You Be A Cheerleader?

February 6th, 2008 | No Comments | Posted in Recreation and Sports

Evaluating the Goal

Several years ago, I tried out to be a cheerleader. I did not make the team. The feelings of rejection, embarrassment, and frustration were overwhelming emotions. My public humiliation caused me to immediately begin planning to make the team next year. Soon I enrolled in a
gymnastics school to take tumbling and cheerleading classes. I was determined to succeed
in next year’s try-out. Consequently, I devoted my time and attention to this one goal.

During this time, I was so focused on my planning for the ‘big event’ that I never evaluated my goal nor asked myself, “Will it be worth it if I win?”

This is a preview of Should You Be A Cheerleader?. Read the full post (347 words, estimated 1:23 mins reading time)

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Putting Fear And Self-doubt To Work For You (via Cobweb/3.1 Planetlab2.netlab.uky.edu)

January 24th, 2008 | No Comments | Posted in Self Improvement

Putting Fear and Self-Doubt to Work for You
By Sabrina Schleicher, Ph.D.

When I ask my coaching clients what keeps them from going for what they really want, time and time again, I hear “fear” and “self-doubt.” Fear and self-doubt are the biggest obstacles that we place in our own paths.

Perhaps you fear failing. Have you ever avoided setting a goal for yourself just because you feared you would be disappointed in yourself for not achieving that goal? That fear of failure alone is preventing you from having the success you desire. The irony is that if you never actually set the goal, you certainly won’t achieve it. In essence, you have failed yourself by not trying.

This is a preview of Putting Fear And Self-doubt To Work For You (via Cobweb/3.1 Planetlab2.netlab.uky.edu). Read the full post (467 words, estimated 1:52 mins reading time)

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