10 Tips For Better Eating Habits
1.Eat a variety of nutrient-rich foods. You need more than 40 different nutrients for good health, and no single food supplies them all. Your daily food selection should include bread and other whole-grain products; fruits; vegetables; dairy products; and meat, poultry, fish and other protein foods. How much you should eat depends on your calorie needs.
2.Enjoy plenty of whole grains, fruits and vegetables. Surveys show most Americans don’t eat enough of these foods.Eat 6-11 servings from the bread, rice, cereal and pasta group, 3 of which should be whole grains.Eat 2-4 servings of fruit and 3-5 servings of vegetables.
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