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Perspectives On Laughter

Have you ever noticed that when you are caught up in a stressful situation for a while, you are much more likely to pick up a cold or flu? And when everything’s going well you don’t get sick as often? It’s been shown in medical research that both stress and laughter have effects on the immune system, one having negative effects and the other positive ones. Laughter helps to stabilize blood pressure, stimulate circulation, aid digestion, increase oxygen supply to muscles, decrease muscle tension, and leaves you with an overall sense of well-being to name just a few.

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Find Your Own Truth And Happiness

Part Five in the “Coming Into Your Own” Series

Truth exists for each one of us. The key is to find your truth. Too often, we are influenced by the expectations of our parents and culture to define what we consider to be our true nature, or true calling in life.

For many of us, finding our own truth is a process and it can take time. We look for it and sometimes we even rebel and shun the truth of others in order to come into our own truth. To run alone from the pack takes courage and a whole bunch of free will. Running with the pack is indeed easier, but perhaps a little less fulfilling.

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The Secrets To Becoming Rich Fast, Having Better Sex & Unlimited Happiness

After all, isn’t that what everyone wants? Money, Sex, and Happiness. Okay, I forgot being powerful, living longer, having a model-looking spouse, and being your own boss. And add to that being famous, funny, and able to leap tall buildings in a single bound and having x-ray vision. No wait, the last two were my wishes.

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