Does It Help, Does It Hurt? A Look At Training For Baseball And Common Shoulder Injuries
Is your training increasing or decreasing your risk of injury? Our goal is to function at the highest level possible while reducing the risk of injury. Baseball is a sport that involves strength, speed, endurance, flexibility, and mobility to name a few. What I have been seeing with baseball players from little league, early adolescence into their adult lives is the widely accepted notion that to become a better athlete you have to train for form, not so much function. What is the difference?
Tags: baseball, functional, imbalance, injuries, muscle, posture, shoulder, throwing, training, weights