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Help Yourself To Combat Arthritis - Simple Lifestyle Changes

April 23rd, 2008 | No Comments | Posted in Health and Fitness

The term arthritis is a widely used term to describe an inflammation of the joints. There are two basic types of arthritis recognized, rheumatoid and osteoarthritis. The former tends to start at a younger age than the latter, osteoarthritis tends to be found mainly in the over 50 age group. One of the causal factors of both forms is an autoimmune reaction, i.e. th body’s immune system starts to attack the body itself. This is believed to be the main cause of rheumatoid arthritis. Often, rheumatoid arthritis will come and go whilst the pain and stiffness from osteoarthritis will gradually worsen over time. Arthritis can affect any joint in the body but as a rule, rheumatoid begins in the upper body (finger joints are often the first site) whilst osteo affects the lower body first, affecting the knees and hips first. Arthritis is still not fully understood.

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