Rugby Training - Complete
Rugby is a multi directional contact sport. It involves strength and power, agility, speed and mobility. You go forward to score but are constantly running backwards then to the side then backwards again (depending on how good your team is). It requires the player to run at high and near maximal speeds and then either stop and change direction or even receive impact requiring a high amount of muscle control.
Tags: conditioning, dril, injury prevention, pace, power, rugby, sprint, strength, training, weight loss