How To Choose A Good Vitamin Supplement
There are innumerable patented vitamin supplements available in the market, but what is essential to us is to be determined, after properly understanding the relevance of supplements. The first and foremost concept is that the nutritional supplements are not food and do not take the place of real food. They are only boosters to our food.
Studies have revealed that vitamins from the natural food sources are having an absorption level of 77 to 93 per cent, while supplements have only 10 per cent absorption. Similarly, the minerals through natural plant sources have absorption level up to 63 to 78 per cent, while the artificial supplements have only 1 to 5 per cent.
Tags: health, minerals, vitamin, vitamin supplements